The food distribution in children's diets

Feeding the child requires an adequate supply to meet its energy needs and growth. From the three years it began a period of great activity, not only because of the physical, but also a whole brain development and learning.

The preschool began a period of steady growth until puberty that requires special attention, because their energy expenditure is higher than the adult, as are losses of water and heat through the skin.

The childhood diet

Dietary energy intake in children

For a child of four years is recommended average energy intake of 90 kcal per kilogram per day, which will be reduced down to about 60 kcal per kilogram per day for a child of twelve.
It will take a minimum fluid intake of 100 ml per kilogram per day from four years to reduce gradually to 10 ml per kilogram per day for twelve years.
Feeding should be split at least four meals a day.

The food distribution in children's diets.

Between 50 and 60% corresponding to carbohydrate present in rice, pasta, flour, cereals, honey, cookies, etc ...
Between 25 and 35% of lipids present in vegetable oils, fatty fish, soya milk, etc..
Between 10 and 15% of both plant proteins (cereals and legumes), and animal (meat, fish, poultry, eggs and dairy products).

Milk is a good source of protein. In a normal body, is advised to drink half a liter a day.

Fats supply energy and essential fatty acids and vitamins essential for growth hiposolubles.

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