How do the children sleep better

Newborn babies usually only cry when they are hungry or need a diaper change them, at first the child does not know how to distinguish between day and night, as his tiny stomach only allows you to be satisfied, just for 3 hours, so there is no choice but to feed when requested periodically along the clock in their first weeks of life.
How do the children sleep better
Image: Alexandra Jursova/ getty images
How do the children sleep better
Anyway even at this young age can teach your child that night is for sleeping and day to play, it should try that night outlets must be as unnoticed possible: do not turn on the light, or extend too diapering. Rather than tinker with your child, return to bed as soon as I have fed and changed.

You must keep a consistent schedule to go to sleep and wake up every day, seven days a week. The biological clock of your son has a great influence on their awakenings and drowsiness. When you set a specific time to go to sleep and to wake rope is like if you gave that watch to run correctly. Try putting it to sleep early. Children respond better when they go to bed early, and most sleep better and longer.

Develop a consistent routine and peaceful, as this creates feelings of safety in children. In addition, an organized routine helps you coordinate the situations that must occur before going to bed: bath, pajamas, tooth brushing, etc..

Create a pleasant environment will help your child sleep better, you should make sure that the ambient temperature is correct, and that the room is cozy.

If you sleep more than three or four hours, especially when this very late afternoon you wake and play around with it, so you have more accumulated sleep, and sleep better at night. Never hesitate to consult your pediatrician about the best way to start learning how to raise your child. Parenting is a task that is learned with our little beautiful experiences that give us every day.

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