During pregnancy, expectant mothers should really pay attention to the intake of nutrients consumed so that the baby grow healthy and optimal. There are some super foods with good nutrition for expectant mothers.
6 super food are good for pregnant women:
1. Yogurt.
Yogurt is a super food, because of low fat and rich in calcium and vitamin D. A pregnant woman needs about 1000 mh calcium per day, which should be completed in the diet. The baby needs calcium for healthy bone development.
2. Red beans and broccoli.
Green vegetables are the healthiest foods for children. Red beans are not only rich in fiber but also iron. It is very important for the development of red blood cells in infants.
Broccoli on the other hand contains a lot of water and vitamin B which helps maintain and build new cells. If both are not adequate to cause birth defects in children.
3. Chicken breast and egg.
Chicken breast and eggs are the most ideal food for growing super babies and expectant mothers because many contain protein, which is required to maintain muscle tissue and to the growing baby. In addition, eggs are rich in vitamin D are important for maintaining a healthy metabolism and absorption of nutrients.
4. Oat.
Oats is one of the healthy food because it is a complex carbohydrate that will make you feel full. These foods are also rich in soluble fiber which can wash out all the toxins from the body. Add foods such as tofu, soy nuts or walnuts are a source of omega-3 fatty acids.
5. Olive oil.
Fat is an important building block for hormones. Olive oil is rich in unsaturated fat and vitamin E. Add to salads or other preparations to add a good amount of fat to your diet.
6. Skim milk.
Other types of super foods are rich in protein is skim milk. Milk also have a lot of calcium and vitamin B12, all of which are really needed a pregnant woman.
6 super food are good for pregnant women:
1. Yogurt.
Yogurt is a super food, because of low fat and rich in calcium and vitamin D. A pregnant woman needs about 1000 mh calcium per day, which should be completed in the diet. The baby needs calcium for healthy bone development.
2. Red beans and broccoli.
Green vegetables are the healthiest foods for children. Red beans are not only rich in fiber but also iron. It is very important for the development of red blood cells in infants.
Broccoli on the other hand contains a lot of water and vitamin B which helps maintain and build new cells. If both are not adequate to cause birth defects in children.
3. Chicken breast and egg.
Chicken breast and eggs are the most ideal food for growing super babies and expectant mothers because many contain protein, which is required to maintain muscle tissue and to the growing baby. In addition, eggs are rich in vitamin D are important for maintaining a healthy metabolism and absorption of nutrients.
4. Oat.
Oats is one of the healthy food because it is a complex carbohydrate that will make you feel full. These foods are also rich in soluble fiber which can wash out all the toxins from the body. Add foods such as tofu, soy nuts or walnuts are a source of omega-3 fatty acids.
5. Olive oil.
Fat is an important building block for hormones. Olive oil is rich in unsaturated fat and vitamin E. Add to salads or other preparations to add a good amount of fat to your diet.
6. Skim milk.
Other types of super foods are rich in protein is skim milk. Milk also have a lot of calcium and vitamin B12, all of which are really needed a pregnant woman.