Shortly after giving birth to a lot of women who directly implement the diet to slim the body back. Yet when breastfeeding is needed nutrients that are good because of what we eat is divided on the baby. A diet high in protein and good nutrition is absolutely necessary.
Consumption of milk, meat and eggs are good for increasing the volume of milk. Vegetables and fruits will help digestion our baby through the milk they drink. Spicy foods that are best avoided. Because whatever Mother meal will surely flow into breast milk. So, don't forget to always eat meals are healthy and muach nutritious shortly after birth had even better than when pregnant.
If one day we ate less eat meat / protein will decrease the volume of milk. Likewise, when a day that we do not eat regularly or eating less then, our milk will be reduced. Dining with a sufficient portion, a balanced diet and regular diet is mandatory for nursing mothers. Whatever may be eaten as long as healthy and clean. Stay away from foods that contain harmful chemicals such as dyes, artificial sweeteners and flavorings.
Women who breastfeed needs 500-1000 everyday calories than women who do not breastfeed. Lactating women are prone to deficiencies of magnesium, vitamin B6, folate, calcium, and zinc. ASI does not have enough iron supply for premature babies or babies over 6 months old. Because of that iron supplementation should be given to nursing mothers with premature babies. Inadequate nutrition and stress can decrease the amount of milk production.
AdvertisementConsumption of milk, meat and eggs are good for increasing the volume of milk. Vegetables and fruits will help digestion our baby through the milk they drink. Spicy foods that are best avoided. Because whatever Mother meal will surely flow into breast milk. So, don't forget to always eat meals are healthy and muach nutritious shortly after birth had even better than when pregnant.
If one day we ate less eat meat / protein will decrease the volume of milk. Likewise, when a day that we do not eat regularly or eating less then, our milk will be reduced. Dining with a sufficient portion, a balanced diet and regular diet is mandatory for nursing mothers. Whatever may be eaten as long as healthy and clean. Stay away from foods that contain harmful chemicals such as dyes, artificial sweeteners and flavorings.
Women who breastfeed needs 500-1000 everyday calories than women who do not breastfeed. Lactating women are prone to deficiencies of magnesium, vitamin B6, folate, calcium, and zinc. ASI does not have enough iron supply for premature babies or babies over 6 months old. Because of that iron supplementation should be given to nursing mothers with premature babies. Inadequate nutrition and stress can decrease the amount of milk production.
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